The Liberated You, A Mindfulness Organization

Who We Are

In every heart lies a hero. Awaken yours and embrace your inner power. Connect with the truth, beauty, and wonder of who you truly are.

At the Liberated You, we guide you through mindfulness and meditation practices, creating pathways for self discovery, personal growth, and human flourishing.

Discover how to transform life challenges into opportunities for growth. Liberate yourself from limiting beliefs and soar to new heights of perspective, like the mythical Phoenix taking flight from the ashes.

The Liberated You is your compass, illuminating the way as you navigate the vast landscapes of mind, body, and spirit. Awaken a heart overflowing with love, possibility, and connection. Watch your inner growth ripple outward, creating positive change in the world.

Join the Liberated You and embark on a journey of self discovery and endless possibility. Welcome to the beginning of your liberation.

Meet our founder, Christie Alkana, and learn about her journey of personal growth and transformation.

Meet Christie

Painting - Colorful - Person Meditating in the Heart of a Flower

Meditation

Mindfulness and Meditation

Dive into an inward journey with mindfulness and meditation, pathways to deeper self-awareness and understanding. This exploration fosters a profound connection to your inner landscape, where every mindful moment reveals the essence of your potential.

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Painting - Colorful - Giant Person Standing on Earth Looking at a Giant Heart in the Sky With Arms Open

Trauma Healing

Transforming Trauma into Healing and Growth

Embark on a journey from trauma to liberation. Discover how trauma-informed mindfulness, somatic awareness, and meaning making can unlock deep inner healing and freedom. Learn more about transforming suffering into strength.

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On the Blog

Becoming a Wounded Healer

The archetype of the wounded healer originates from mythology and psychology. It embodies individuals who, having gone through suffering themselves, can turn their experiences into a source of wisdom and inspiration to empathize with and help others. This concept resonates deeply with individuals who, after overcoming their own struggles, develop a unique capacity to support others…

Cancer Survivor Is the ‘Hero of My Own Story’

Life Took Christie Alkana Down a Dark Path. Her Cancer Journey Is Helping Her Thrive. LOS ANGELES (Dec. 14, 2021) ─ At age 35, Christie Alkana found herself sinking into an emotional abyss. Stuck in an unfulfilling job, entangled in a turbulent relationship, and burdened with self-doubt, she was hurtling toward darkness. “I wasn’t living,” said West…

Mindfulness Meets Quantum Physics

In the grand expanse of existence, our inner world mirrors an infinite universe, with galaxies of thoughts, constellations of feelings, and dark matter of the subconscious all shaping the narrative of our very own personal reality. The practice of mindfulness, informed by the principles of quantum mechanics, serves as a bridge between the metaphysical realm…

Christie taught me that healing work is about much more than just focusing on the physical body. It is about healing the soul, reconnecting with one's true self, and finding peace and inner freedom amidst life's storms. Christie showed me the power of self-love, compassion, and forgiveness, and the incredible strength that comes from facing our fears and choosing to let go of what no longer serves us.

— Lisa J.

When I first encountered Christie, I was lost struggling with a cancer diagnosis. Christie taught me how to face cancer with courage, mindfulness, and a quest for authenticity. It was nothing short of inspirational. In the deepest suffering, there is an opportunity for growth and transformation.

— Mary S.

The Liberated You is a reminder that true healing comes from understanding and embracing ourselves fully. Christie has been a cherished guide and friend in my quest for self-love. The Liberated You deepened my mindfulness and yoga practice, connecting me to the vastness of the inward universe.

— Laurie A.